FRUIT RECIPES FOR CHILDREN

STEWED APPLE

FRUIT SALAD

STEWED APPLE

Ingredients:

Method:

• 2 apples

• 2 tablespoons of sugar

• 1 cup of water

1. Peel and core apples.

2. Chop apples into small pieces.

3. Place chopped apple, sugar and water in a saucepan.

4. Boil for one minute.

5. Reduce heat and simmer until apples are soft.

6. Serve apples by themselves or add ice-cream or custard.

FRUIT SALAD

Ingredients:

Method:

• 1 apple

• 1 pear

• 1 orange

• 1 banana

  Note:
  Most fruits in season can be
  used to make fruit salad.

1. Wash fruit and peel fruit.

2. Chop fruit into bite size pieces.

3. Place chopped fruit in a large and gently mix.

4. Eat immediately.

5. Optional extras - icecream, cream, yoghurt or custard poured on top of the fruit can be delicious.

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